Garden eggs and greens
Poached eggs, sauteed ugu and tomatoes, with a slice of sourdough or yam.
Animated scene: a calm emerald pool at sunrise with lily pads and a lotus, rising and settling with a slow breathing rhythm. Move or tap to send ripples across it.
Wellness resort, Asokoro, Abuja
Breathe out. You have arrived.
Six quiet acres in the Asokoro hills with a spa, warm and cool pools, a kitchen that cooks from our garden, and rooms built for deep sleep. Fifteen minutes from Maitama, a world away from the traffic.
The water breathes in for four, holds for two and lets go for six. Breathe with it.
02Rest
Four kinds of quiet to sleep in
Every room has blackout curtains, a deep mattress and a rain shower. The lights and air conditioning never cut out, because solar and inverter backup run day and night.
Walled herb garden
Garden room
Ground floor, opening onto a walled herb garden of lemongrass, scent leaf and mint.
The Asokoro hills
Hill view suite
Upper floor suite with a deep stone bath, a reading nook and wide windows onto the hills.
The reflecting pool
Water pavilion
Stands over the reflecting pool, with its own plunge pool, outdoor shower and a daybed on the deck.
Private garden
Garden villa
Two bedrooms around a private garden, with a kitchenette and space for a cot. Good for families and friends.
03Restore
A spa that takes its time with you
Our therapists never rush. Every treatment starts with a conversation about how you feel, then we choose the oil, the pressure and the pace for you.
Still water ritual
Float bath, breathing, full body massage and scalp ritual.
₦85,000120 minutes
Shea and warm stone massage
Warm river stones and whipped shea, steady pressure.
₦62,00090 minutes
Hibiscus facial
Gentle cleanse, hibiscus and honey mask, face massage.
₦40,00060 minutes
Sleep ritual
Evening massage with lavender and a bedtime tea, after 6pm.
₦50,00075 minutes
Deep tissue massage
Firm, focused work for shoulders, back and legs.
₦45,00060 minutes
Included daily for staying guests
The water circuit, one step after another
Heat, cool, float, rest. Move around the ring at your own pace, two or three times. Day visitors can join from ₦25,000.
- Steam roomEucalyptus and lemongrass, about 45 degrees
- Cedar saunaDry warmth, about 80 degrees
- Cool plunge16 degrees, as brief as you like
- Warm pool34 degrees with back jets
- Rest roomHeated loungers, tea and fruit
04Nourish
Food that tastes like home and sits lightly
We cook Nigerian food with less oil and more vegetables from our own garden. Catfish pepper soup, ofada with garden stew, steamed moi moi and fresh zobo with no added sugar.
Fonio and garden salad
Fonio with cucumber, garden egg, roasted groundnuts and a lime and ginger dressing.
Pressed this morning
Zobo with no added sugar, pineapple and ginger, carrot and orange, and tiger nut milk.
05Move
Move a little every morning
Yoga, pilates, garden walks and quiet breathing. Everyone is welcome, from first-timers to people who have practised for years.
Sunrise flow
Yoga by the pool, all levels
Mon to Sun, with Halima
Garden walk
A slow guided walk, about 3 km
Mon to Sat, with Tunde
Pilates reformer
Small group, up to 6 people
Mon, Wed, Fri, with Chidinma
Aqua mobility
Gentle movement in the warm pool
Tue, Thu, Sat, with Efe
06Retreats
Programmes for when a weekend is not enough
Three or five nights with a plan for each day, a guide who checks in on you, and meals and treatments already in the price.
Quiet reset, 3 nights
For a long weekend away from screens and traffic, with two treatments, daily movement and a guide to check in with.
- All meals, teas and juices
- Treatments and daily classes
- A guide who checks in each day
- Airport pickup for stays of 3 nights or more
From ₦620,000 per person, sharing, example rates
See the programme
Rest and sleep, 5 nights
For when you are running on very little sleep. Evening routines, a sleep coach, screen-free evenings and the sleep ritual.
- All meals, teas and juices
- Treatments and daily classes
- A guide who checks in each day
- Airport pickup for stays of 3 nights or more
From ₦1,150,000 per person, sharing, example rates
See the programme
Women's weekend, 2 nights
Two nights with friends or sisters: a shared villa, two treatments each, a cooking class and long conversations by the fire.
- All meals, teas and juices
- Treatments and daily classes
- A guide who checks in each day
- Airport pickup for stays of 3 nights or more
From ₦380,000 per person, sharing, example rates
See the programme6acres of garden, pools and quiet paths
18therapists and movement teachers
24hsolar and inverter power, no outages
15 minfrom Maitama, 40 from the airport
07Plan
Plan your rest
Choose your arrival day, how many nights and how many guests. We will show you which sanctuaries are free.
Only here for the day? Day passes from ₦25,000, or send someone a gift card.
08Voices
What our guests say
Rated 4.9 out of 5 from 640 example reviews. Here are a few, shared with permission.
★★★★★We came for one night and stayed three. The breathing class at dusk by the pool is something I now do at home every evening.
★★★★★Quiet in a way Abuja rarely is. Lights stayed on all weekend, the bed was perfect and nobody rushed us.
★★★★★My therapist asked what was going on with my back before she started and adjusted everything. Best massage I have had in years.
09Find us
Finding your way here
We are off Hillside Close in Asokoro, fifteen minutes from Maitama and forty from the airport. We can send a car to meet your flight.
Map placeholder. 15 minutes from Maitama, 40 minutes from the airport.
Call our AI line, answered day and night in Nigerian English
+234 800 000 0126Ask about rooms, spa times and prices, or book and pay a deposit by phone. It hands over to a person on the team whenever you ask.
Example details for this demo.Reception, open 24 hours
14 Hillside Close, Asokoro, Abuja (example address)
+234 800 000 0125 · WhatsApp
hello@tranquilbay.example
Example details for this demo.