Sunrise flow
Yoga by the pool, all levels
With Halima
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Movement
Move gently, every day
Yoga by the pool at sunrise, small pilates classes, slow garden walks and quiet breathing at dusk. Classes are free for staying guests and ₦8,000 for day visitors.
This week
Timetable
All classes are mixed level and last 45 to 60 minutes. Mats, towels and water are provided.
Garden walk
A slow guided walk, about 3 km
With Tunde
Pilates reformer
Small group, up to 6 people
With Chidinma
Breath and stillness
Guided breathing and quiet sitting
With Halima
Sunrise flow
Yoga by the pool, all levels
With Halima
Garden walk
A slow guided walk, about 3 km
With Tunde
Aqua mobility
Gentle movement in the warm pool
With Efe
Breath and stillness
Guided breathing and quiet sitting
With Halima
Sunrise flow
Yoga by the pool, all levels
With Halima
Garden walk
A slow guided walk, about 3 km
With Tunde
Pilates reformer
Small group, up to 6 people
With Chidinma
Breath and stillness
Guided breathing and quiet sitting
With Halima
Sunrise flow
Yoga by the pool, all levels
With Halima
Garden walk
A slow guided walk, about 3 km
With Tunde
Aqua mobility
Gentle movement in the warm pool
With Efe
Breath and stillness
Guided breathing and quiet sitting
With Halima
Sunrise flow
Yoga by the pool, all levels
With Halima
Garden walk
A slow guided walk, about 3 km
With Tunde
Pilates reformer
Small group, up to 6 people
With Chidinma
Breath and stillness
Guided breathing and quiet sitting
With Halima
Sound rest
Lying down with drums and bells
With Ifeanyi
Sunrise flow
Yoga by the pool, all levels
With Halima
Garden walk
A slow guided walk, about 3 km
With Tunde
Aqua mobility
Gentle movement in the warm pool
With Efe
Breath and stillness
Guided breathing and quiet sitting
With Halima
Sound rest
Lying down with drums and bells
With Ifeanyi
Sunrise flow
Yoga by the pool, all levels
With Halima
Breath and stillness
Guided breathing and quiet sitting
With Halima
The classes
What each one is like
Sunrise flow
Slow yoga on the pool deck as the sun comes up over the hills. Gentle stretching and steady breath.
Garden walk
About 3 km on shaded paths, with stops to notice birds, trees and the herb garden.
Pilates reformer
Six machines, one teacher. Strength and posture, adjusted to your body.
Aqua mobility
Easy movement in the warm pool. Kind to knees and backs.
Breath and stillness
Simple breathing patterns and quiet sitting at dusk, the same rhythm as the water on our home page.
Sound rest
Lie on a mat under blankets while talking drums and bells play softly.
Teachers
Patient, experienced, kind
Our six teachers have trained in Lagos, Accra, London and Rishikesh. Halima leads yoga and breathing, Chidinma runs the reformer studio, Efe teaches in the warm pool and Ifeanyi plays for sound rest.
One-to-one sessions are ₦25,000 for an hour and can be booked for any time the studio is free.
Book a private sessionGallery
Around the studio
Tap any photo to see it larger. Use the arrow keys to move between them.
Good to know
Questions people ask
If something is not answered here, ask in the chat or call reception. A person replies within the hour.
I have a bad knee or back. Can I join?
Yes. Tell your teacher before class and they will show you a softer version of every movement. If your doctor has told you to avoid exercise, please follow that advice.
Do I need to book?
Staying guests just turn up. Day visitors please book, as classes are capped at 12, and pilates at 6.
What should I wear?
Anything loose. Swimwear for aqua mobility.
Start your morning here
Book a stay and classes are included every day.