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Retreats / 5 nights
Rest and sleep, 5 nights
Five nights built around evenings: earlier dinners, warm baths, screen-free hours and a sleep coach who helps you build a routine you can take home. It is rest, not medical treatment.
- Nights
- 5
- From
- ₦1,150,000
- Group
- Up to 10
- Starts
- 1st, 3rd Sun
The programme
Day by day
A shape for each day, with plenty of free time. Skip anything you do not feel like doing.
Arrive, settle and meet your sleep coach for a long first conversation
A simple sleep diary to fill each morning
Evening hydrotherapy and the sleep ritual
Dinner by 7pm, lights low from 9pm
Morning light walks in the garden
Breathing and gentle yoga sessions
A cooking class on light evening meals
A second sleep ritual and a warm pavilion bath
A long rest day with no plan
Closing session with your coach to agree three habits to keep
Farewell dinner
Breakfast, a printed plan for home and a tin of our bedtime tea
Check-out at 12pm
Prices
Per person, all included
Meals, treatments, classes, your guide and airport pickup are included. Drinks other than teas and juices are extra. Example rates for this demo.
A 30% deposit holds your place through Receivly. The balance is due 14 days before you arrive.
| Room | Sharing | On your own |
|---|---|---|
| Garden room | ₦1,150,000 | ₦1,610,000 |
| Hill view suite | ₦1,405,000 | ₦1,965,000 |
| Water pavilion | ₦1,725,000 | ₦2,415,000 |
Your guides
The people who look after you
Halima, movement and breath
Teaches yoga and breathing. Twelve years of teaching, gentle and patient with beginners.
Dr Ifeoma, sleep coach
A sleep coach with a background in psychology. Coaching only; she does not diagnose or prescribe.
Chef Musa, the kitchen
Cooks to your diet, from vegan to low salt, and runs the cooking class.
Gallery
Moments from the programme
Tap any photo to see it larger. Use the arrow keys to move between them.
Good to know
About this programme
If something is not answered here, ask in the chat or call reception. A person replies within the hour.
What should I bring?
Loose clothes for movement, swimwear and a book. We provide robes, slippers, mats and everything for the spa.
Is it suitable if I have never done yoga?
Yes. Classes are gentle and every pose has an easier version.
Can I bring a friend who is not on the retreat?
Yes, they can stay in the same room on a normal room rate and join meals.
What if I need to leave early?
Tell your guide. We cannot refund unused nights, but we can move them to a future stay within a year.
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Hold a place on rest and sleep, 5 nights
Ask for the next dates and we will hold a place for 48 hours while you decide.