Step by step
What happens
Nothing is rushed and nothing is a surprise. You can ask your therapist to change anything at any time.
Steam room, 10 minutes
Eucalyptus and lemongrass steam at about 45 degrees. Sit low if it feels too warm.
Cedar sauna, 10 to 12 minutes
Dry heat at about 80 degrees. Leave whenever you like; there is no prize for staying longest.
Cool plunge or cool shower
A quick cool plunge at 16 degrees or a gentle cool shower if you prefer. Then breathe slowly for a minute.
Warm pool, 15 minutes
Floating and slow stretching in the warm pool at 34 degrees, with jets along one wall for the back.
Rest room
Heated loungers, blankets, tea and fruit. Repeat the circuit two or three times.
Is it right for me
Who it suits, and when to wait
Treatments here are for rest and relaxation. They are not a medical treatment and we do not promise any health result.
Good for
Anyone who wants a long, unhurried treatment and some quiet afterwards. First-timers are very welcome; your therapist explains each step.
Tell us first
If you are pregnant, have had surgery in the last six weeks, have high or low blood pressure, or take blood thinners. We may adjust heat or pressure, or ask for your doctor's go-ahead.
Afterwards
Drink water, take your time, and skip a heavy meal for an hour. The rest room and tea bar are yours for as long as you like.
Gallery
The treatment rooms
Tap any photo to see it larger. Use the arrow keys to move between them.
Good to know
Questions people ask
If something is not answered here, ask in the chat or call reception. A person replies within the hour.
Can I choose a male or female therapist?
Yes, choose when you book or tell the concierge.
What should I wear?
We give you a robe, slippers and disposable underwear. Most guests undress to their comfort; you are always covered by towels.
Can I add time?
Most treatments can be extended by 30 minutes for ₦20,000 if the room is free. Ask at the spa desk.
Is a tip expected?
No. Service is included. If you would like to thank your therapist, there is a box at the desk shared by the whole spa team.
Keep exploring
Other treatments to try
Still water ritual
A warm float bath, guided breathing, a full body massage with warm moringa oil and a slow scalp ritual.
₦85,000 120 minutes
Shea and warm stone massage
Warm river stones and whipped shea butter, with steady pressure for tired shoulders, back and legs.
₦62,000 90 minutes
Make a day of it
A full day pass with lunch, the circuit and a 45-minute therapy.
₦55,000 per person
Book the hydrotherapy circuit
Choose a day and a free time, then pay through Receivly. It takes about a minute.