Tips
Practical notes for families caring at home
Our nurses write about the questions families ask us most. These are general tips, not medical advice; for anything about a diagnosis or medicine, speak to your doctor.
Latest
From our nurses
Preventing falls at home: a room by room check
Most falls we see happen at home, at night, on the way to the bathroom. A one-hour walk through the house can remove many of the risks.
FamiliesLooking after yourself while you care for a parent
Caring for a parent is an act of love, and it is also hard work. Families who share the load and take rest care for longer and more kindly.
Short tips
Quick notes worth knowing
Hydration in the harmattan
Dry air means older people lose water without feeling thirsty. Offer a cup every hour and keep a simple chart.
Power cuts and home equipment
Keep a charged power bank and torch by the bed, and check backup batteries on home monitors every Sunday.
Keep a medicines list
One page with every medicine, dose and time, the doctor's number and allergies. Keep it on the fridge and in your phone.
Hospital appointments in Uyo
Book the first slot of the morning, leave early for the traffic, and bring the medicines list and a snack.
Skin care for people in bed
Change position every two hours, keep sheets dry and smooth, and tell the nurse about any red patch that does not fade.
Video calls with family abroad
Set a regular time each week and a phone stand, so calls become something to look forward to.
Monthly note
One practical note a month, by WhatsApp or email
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Questions
About these tips
Are these tips medical advice?
No. They are general notes from experienced nurses. Always follow the advice of the person's own doctor.
Can I suggest a topic?
Yes, send it on WhatsApp. Many of our notes started as a family's question.
Can I share the tips?
Please do, with friends, church groups and family. Sharing a link is the kindest way.
Start with a free assessment visit
A senior nurse comes to the home, meets the person you care for and the family, and talks through what would help. There is no charge within Uyo and no obligation.