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Page 12 · From the journal

Notes for the journey

Plain-spoken pieces from our doctors, nurses and counsellors, written for the questions people ask us most. General information only; your own doctor knows your situation best.

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More from the journal

From our counsellor

Five small kindnesses for hard weeks

Sleep before scrolling. One friend who knows. Walks after work. A date night that is not about treatment. Permission to feel whatever you feel.

Ask at the desk for the printed note.

Clinic notice

Support circle dates for the season

First Saturdays at 11am: 6 December, 3 January and 7 February. Tea in the garden room; partners welcome; speaking is never required.

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Editorial standards

A note on what we write

Every journal piece is written or checked by a member of our clinical team. We write in plain English, and we avoid both fear and false hope.

We never name prescription medicines on this site and we never quote success rates. Those conversations belong in a consulting room, where your doctor knows your history.

If something you read here raises a worry, message your nurse. A short conversation often helps more than an hour of searching online at midnight.

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