5 day retreat
Restore
Five days to reset sleep, eating and movement, with a nutrition session, four treatments and time in the garden.
Who it is for
Rest, eat well, move gently
Guests coming out of a heavy season at work or at home, new parents with family support for a few days, and people who want to start habits somewhere calm.
You arrive from 2pm on the first day and leave after lunch on the last. In between, a host plans the days with you, adjusts anything that does not suit, and leaves you alone when you want to be left alone.
- Length
- 5 days, 4 nights
- Group size
- Up to 16 guests
- Example rate
- N795,000 per person
- Sharing
- N690,000 each
Included
- Four nights in a Garden room, all meals and herbal tonics
- A 45 minute nutrition consultation and a week of recipes
- Four treatments: massage, hot stone, body polish and reflexology
- Daily yoga, breathwork and a guided walk
- A cooking class in our open kitchen
- A wellness check with our nurse (blood pressure, sleep and stress questions)
Day by day
The shape of your days
A guide, not a timetable. Times move with the weather and with you.
- 2pmArrive and welcome tea
- 3pmWellness check with the nurse
- 5pmSteam and plunge
- 7pmDinner
- 6.30amSunrise yoga
- 10amNutrition consultation
- 2pm60 minute massage
- 5pmGarden walk
- 8pmSound bath
- 6.30amBreathwork
- 10amCooking class
- 3pmHot stone massage
- 7pmJournaling circle
- 6.30amYoga flow
- 11amShea body polish
- 3pmFree afternoon by the pool
- 7pmCourtyard dinner
- 6.30amStretch and breath
- 10amReflexology
- 12pmLunch and home plan
- 1pmCheck out
Glimpses
Where the days happen
Example rates
N795,000 per person
Sharing a room: N690,000 each. Deposit to hold a place: N238,500, balance on arrival by card, transfer or POS. Airport pickup N35,000 each way.
By the second evening my shoulders had dropped away from my ears. The host checked in each morning without ever making me feel watched.
Questions guests ask
Is the food all vegan?
It is plant-forward, not strict. Fish and chicken appear a few times a week and we cook to any allergy, faith or diabetes-friendly need you tell us about.
Will the nurse diagnose anything?
No. The wellness check is a friendly conversation and basic readings. If anything needs attention we suggest you see your own doctor or HMO provider.
Can I work a little during the week?
There is fast Wi-Fi in the library. Most guests find that one short check-in a day is plenty.
What should I pack?
Loose clothes, a light jumper for the air-conditioned studio, swimwear and sandals. We provide robes, mats and a water bottle.
Is my health information private?
Yes. Only your host and therapist see it. Our retreats support rest and healthy habits. They are not medical treatment and no outcome is promised. Please tell us about any health condition before you arrive.