3 day retreat
Reset weekend
Friday afternoon to Sunday lunch. Long sleeps, steam, two treatments and nothing on your phone you do not want there.
Who it is for
Sleep and slow down
People who cannot take a week off but need more than a long lie-in. Many guests come on the Friday straight from the office in Maitama or Wuse.
You arrive from 2pm on the first day and leave after lunch on the last. In between, a host plans the days with you, adjusts anything that does not suit, and leaves you alone when you want to be left alone.
- Length
- 3 days, 2 nights
- Group size
- Up to 16 guests
- Example rate
- N485,000 per person
- Sharing
- N420,000 each
Included
- Two nights in a Garden room with breakfast, lunch and dinner
- Welcome tea ritual and a 20 minute arrival consultation
- One 60 minute massage and one 30 minute reflexology
- Daily sunrise yoga and an evening sound bath
- Unlimited steam, plunge pool and garden walks
- A take-home sleep routine card written for you
Day by day
The shape of your days
A guide, not a timetable. Times move with the weather and with you.
- 2pmArrive, welcome tea and settle in
- 4pmArrival consultation with a host
- 5pmSteam and plunge
- 7pmLight dinner in the courtyard
- 8.30pmSound bath, then early to bed
- 6.30amSunrise yoga on the lawn
- 8amSlow breakfast
- 10am60 minute massage
- 1pmLunch, then a nap with no alarm
- 5pmGuided garden walk
- 7pmDinner and journaling circle
- 6.30amBreathwork and stretch
- 8amBreakfast
- 10amReflexology
- 12pmLunch and a sleep plan to take home
- 1pmCheck out
Glimpses
Where the days happen
Example rates
N485,000 per person
Sharing a room: N420,000 each. Deposit to hold a place: N145,500, balance on arrival by card, transfer or POS. Airport pickup N35,000 each way.
By the second evening my shoulders had dropped away from my ears. The host checked in each morning without ever making me feel watched.
Questions guests ask
Can I arrive later on Friday?
Yes. Reception is open until 10pm and the kitchen keeps a plate for you. Traffic from the city centre on Friday evening can take 45 minutes, so many guests leave work a little early.
Can I share a room with my partner?
Yes. Sharing a Garden room is N420,000 each for the weekend. Both guests get their own treatments.
Do I have to join every session?
No. Everything is an invitation. Some guests sleep through sunrise yoga and that is fine.
What should I pack?
Loose clothes, a light jumper for the air-conditioned studio, swimwear and sandals. We provide robes, mats and a water bottle.
Is my health information private?
Yes. Only your host and therapist see it. Our retreats support rest and healthy habits. They are not medical treatment and no outcome is promised. Please tell us about any health condition before you arrive.