7 day retreat
Renew
Our longest stay: a week of rest, movement, quiet and good food, with a host who checks in each day and six treatments.
Who it is for
A full week to come back to yourself
People marking a turning point: a new role, a recovery period cleared by their doctor, a big birthday, or simply the first real holiday in years.
You arrive from 2pm on the first day and leave after lunch on the last. In between, a host plans the days with you, adjusts anything that does not suit, and leaves you alone when you want to be left alone.
- Length
- 7 days, 6 nights
- Group size
- Up to 16 guests
- Example rate
- N1,090,000 per person
- Sharing
- N945,000 each
Included
- Six nights in a Courtyard suite, all meals and tonics
- A daily check-in with your own host
- Six treatments chosen with you on arrival
- Nutrition consultation, cooking class and a recipe booklet
- Daily yoga, breathwork, sound bath and walks
- An afternoon visit to a quiet hill trail outside the city, with driver
Day by day
The shape of your days
A guide, not a timetable. Times move with the weather and with you.
- 2pmArrive and welcome tea
- 3pmMeet your host
- 7pmDinner
- 6.30amSunrise yoga
- 10amNutrition consultation
- 3pmMassage
- 6.30amBreathwork
- 11amHot stone massage
- 5pmGarden walk
- 7amDrive to the hill trail
- 12pmPicnic lunch
- 4pmSteam and plunge
- 6.30amYoga flow
- 10amCooking class
- 3pmBody polish
- 6.30amStretch
- 11amReflexology
- 7pmClosing dinner
- 7amLast sunrise session
- 10amHead and scalp massage
- 12pmCheck out
Glimpses
Where the days happen
Example rates
N1,090,000 per person
Sharing a room: N945,000 each. Deposit to hold a place: N327,000, balance on arrival by card, transfer or POS. Airport pickup N35,000 each way.
By the second evening my shoulders had dropped away from my ears. The host checked in each morning without ever making me feel watched.
Questions guests ask
Can I extend beyond seven days?
Yes. Extra nights in the Courtyard suite are N140,000 with meals, and you can add treatments by the day.
Is the hill trail hard?
It is a gentle two hour walk with rests. If walking is difficult for you, we swap it for a garden day.
Can two friends book Renew together?
Yes. Two guests sharing a Courtyard suite pay N920,000 each.
What should I pack?
Loose clothes, a light jumper for the air-conditioned studio, swimwear and sandals. We provide robes, mats and a water bottle.
Is my health information private?
Yes. Only your host and therapist see it. Our retreats support rest and healthy habits. They are not medical treatment and no outcome is promised. Please tell us about any health condition before you arrive.